Bodyfit Pilates Studio
Pilates for beginners in Antwerp: learn at your pace with certified coaches
Discover the numerous benefits of Pilates during a class of Pilates for beginners in Antwerp. Bodyfit Pilates welcomes you in a bright and warm studio to teach you Pilates at your own pace and according to your capacities. Indeed, our certified coaches will offer you a tailor-made program to achieve your objectives while taking into account your level. Find out more about our beginner Pilates classes and book your trial session online or by calling us!
Discover our different classes of Pilates for beginners in Antwerp
All our beginner Pilates classes can be booked for private, duo, or small groups of up to 5 participants sessions:
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Beginner Pilates Reformer session: a range of Pilates apparatus like reformers, cadillacs, wunda chairs, and more is utilized to customize your program. These sessions engage muscles for both stabilisation and movement, offering a comprehensive and effective workout experience tailored to your level and goals.
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Pilates chair session for beginners: muscles are challenged using body weight, coordination, and spring resistance. The chair's versatility allows for seated and standing exercises, making it ideal for a comprehensive fitness routine.
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Mat Pilates for beginners: we use gravity and resistance, primarily your body weight, to target specific muscles or muscle groups. The focus is adjusted based on movement complexity and changing positions during the routine.
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Beginner Combo Pilates class: exercises rotate between the Reformer and mat, offering a varied and dynamic approach to Pilates.
Book your first session of Pilates in Antwerp with Bodyfit Pilates! Contact us or book it directly online.
Would you like to know more about practising Pilates as a beginner?
Do you have questions about our beginner Reformer Pilates sessions or any other class? Would you like to know how to start Pilates as a beginner or how often should you do Pilates as a beginner? Bodyfit Pilates answers your most frequently asked questions and stays available if you have any other.
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What is Pilates?Developed by Joseph Pilates at the beginning of the 20th century, Pilates is a sports method with physical exercises that work muscles, posture and mobility gently and deeply. In short, Pilates is a gentle form of gymnastics that strengthens deep muscles.
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What are the benefits of Pilates?By offering complete, balanced and targeted sessions, all muscle groups are worked. What's more, Pilates enables you to develop a better awareness of your body, improving flexibility and comfort in everyday life. The Pilates Method has a number of benefits: - Muscle tone - Abdominal strengthening - Postural correction - Muscle relaxation - Muscle relaxation
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How does a Pilates class work?A Pilates session lasts about 55 minutes and proceeds as follows: - Warm-up - Foot work - Abdominal work - Hip exercises - Spinal work - Stretching - Deep gainage - Arm and leg work - Lateral rotation and flexion - Back stretching Each session is structured and adapted to the level of each individual, whether beginner or advanced, so that you can enjoy a complete and accessible Pilates class.
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Does Pilates help you lose weight?Pilates exercises combined with a balanced diet and a healthy lifestyle will help you lose weight. We also offer nutritional advice to help you lose weight.
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What's the difference between Pilates and Yoga?Yoga has a spiritual dimension, unlike Pilates. Moreover, yoga focuses on flexibility and extension, opening up the ribcage and pelvis. Pilates, on the other hand, focuses more on toning and deep muscles.
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Who can do Pilates?Pilates is for everyone. Whether you're male or female, young or old, beginner or experienced, our Pilates Reformer, Pilates Mat or Barre classes are open to all.
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Is Pilates good for your back?Do you suffer from back pain? Thanks to targeted and adapted exercises, Pilates strengthens your abdominal muscles and relieves back pain. If you're a beginner looking for a gentle, toning workout to relieve everyday back pain and injuries, Pilates is the ideal sport.
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